The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. These Chia Charge bars are really nutritious and I use them for all my ultra runs including 100 mile races that I participate in within the UK and the USA. Everyone is different, some surviving on pork pies alone, others chomping through 40-50 gels in a 100 mile race.

80% Protein Soya Crispies - High Protein for Adults and Kids

Perfect for long rides since even with good hydration, it can be difficult to chew and swallow on a bar. There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash.Oats, Golden Syrup, Unsalted Butter, Soya Protein Crispies (Tapioca Starch ), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Lactose ( Milk) , Emulsifier ( Soya Lecithin), Vanilla Extract), Brown Sugar Chia Seeds 4%, Pumpkin Seeds, Raspberries (2. Which is a lot easier said than done, in 2024 a whopping 500K+ were turned down in the initial ballot. These flapjacks taste great, no nasty ingredients and will now become a regular item in our backpacks.

About us - Chia Charge About us - Chia Charge

I was 1hr 5mins faster than last year (I didn't fuel correctly) and 5mins faster than my marathon best 4 years ago. The mission for Montane Trail 26 events is simply to encourage runners of all ages and ability to take part in trail running events.Commercial bakers may only bake their flapjacks for 5-8 minutes, as they want the flapjack to retain a lot of moisture so they are easier to cut up when cold, as opposed to drying them out and then they just crumble when you cut them. They are tasteful, moreish and a very good all round energy bar (we use them when cycling, running and just going to the gym) and, more often than not, when we fancy a tasty treat. I really enjoy the flaked sea salt flapjacks and they provide excellent energy eaten before a race and a fantastic ‘treat’ and replenishment afterwards! Chia seeds contain the highest levels of omega 3 and essential amino acids found in the plant kingdom. I wasn’t expecting my husband to like it as he is more of a sweet tooth person but after trying some on a cracker he really likes it which is a bit of a problem .

Vegan Chia Seed Flapjacks - Chia Charge Vegan Chia Seed Flapjacks - Chia Charge

If you are going for a run after work you might eat a flapjack in the late afternoon before you go training. Blended in the UK using only the finest, wholesome ingredients that your tummy and taste buds will LOVE! These are my go to nutrition for mountain bike expeditions or even a quick blast through the local woods. Oats, Butter, Golden Syrup, Dried Diced Bananas , Brown Sugar,Chia Seeds (9%), Sea Salt Flakes, Rice Flour. Have used chai charge during long runs to keep me going, but I enjoy them most after a run to recharge.

I frequently use the Mini Flapjack bars to keep my moving on long runs and this was never as important than on 4th May 2022 when I took on my first ultra run to tide money for The Firefighters Charity. Mini Flapjack - balanced carb supply - like a Gel, easy to carry size, but tastes great and made with Real Food. I’ve tried their sample box before and generally used them either before or after long runs, but bought a box of the mini flapjacks to fuel during a 20 mile race and they definitely did the job, highly recommended! I love these I do not have a sweet tooth nor do I like nuts so I really struggle on long races with food available at checkpoints!

Soya Protein Crispies - Chia Charge Soya Protein Crispies - Chia Charge

I used it leading up to the London marathon this year and I think I’m safe in saying this is now my pre race fuel. We love the flavour of Salted Caramel it is now in the top 3 favourites, even the baker loved this and he's seen a lot of flapjacks!And check my teeth after Definately the go to fuel for runs and rides and I’ve packed them away for my next challenge. I've tended to steer clear of flapjacks because I've found they just get stuck around my teeth and gums which isn't pleasant whilst running up hill! s incredible how fast feel the energy after you eat it and they are really good taste even during the summer. We are committed to sharing knowledge and experiences whilst supporting individuals and teams in challenges without barriers of ability. GODLEYS CYCLES AND TRIATHOLON - Middlesborough, for all things bike and tri get yourself down to Godleys.