Creatine Monohydrate (74%), Flavouring, Acid (Citric Acid), Spirulina Extract, Trehalose dihydrate (Trehalose is a glucose source), Sweetener (Sucralose). So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.

Our Creatine Monohydrate is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk.Creatine tablets have the added advantage of being easier to consume than creatine monohydrate powder, you can take your creatine tablets with you wherever you go and consume with a drink wherever you are.

Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. Creatine Monohydrate works in a very fast period of time compared to other supplements and is ideal for people aiming for a quick increase in strength and size, or people who simply want to improve their fitness in sports which involve high intensity periods of exercise followed by short rest periods. Most creatine supplements come as unflavoured powder, which you mix with water in a similar way to making a protein shake. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day.Highly recommend if you're after a boost in strength and gains - just be sure to sip on plenty of water when taking this (so expect a slight increase in urinary output). This remains to be seen, as I seemingly still have the same amount sitting at the bottom of my glass after vigorously mixing it (300ml cold water). Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. Very effective, increase in lift, helps achieve extra reps before feeling tired within sets, unflavoured is completly tasteless and I consume it by taking a shot of it then washing down with water. The human body produces some creatine naturally and it’s also present in some foods such as red meat, but only in small amounts, making supplements a good option for those who train regularly.