A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick.

Mineral pitch induces apoptosis and inhibits proliferation via modulating reactive oxygen species in hepatic cancer cells.

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. Over 95% of “Shilajit supplements” on the market are imitations containing little to no genuine substance, sold in a powdered form, or turned into Shilajit capsules. In addition to fulvic acid, shilajit contains a number of minerals, including gold, silver, and copper. People who are taking iron-based medications or supplements to treat iron deficiency anemia may want to avoid shilajit supplements as taking the two together could raise iron levels to an unsafe amount.

Some of the most often recognized nutrients within it are fulvic acid, humic acids and dibenzo alpha pyrones. It’s not clear if shilajit is a purely biological or geological substance, as it does have a high presence of nutrients found in both categories. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included.