We Never Die: Secrets of the Afterlife

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Diagrams of performing specific movements were useful when it highlighted things that Mat does differently to the conventional movement pattern. I feel like the short journal entry style of it prevented any truly deep reflection and narrative through point that could have elevated it beyond just being a guide to CrossFit. I know Fraser sells personalized training coaching that is probably pretty good, so anything he's giving away for free (sold in the book) isn't going to be great, it will have to be something aimed at the average reader.

HWPO: Hard Work Pays Off by Mat Fraser | Goodreads HWPO: Hard Work Pays Off by Mat Fraser | Goodreads

I am far from being an expert on the subject of mediumship and certainly have no gifts that I am aware of, but have been reading books on this topic for the last fifteen years. Based on the questions he gets, they seem to think he spends most of his time sitting cross-legged in a trance, maybe hovering a few inches off the ground, leaving his physical body behind as he journeys across the veil to the spirit realm.Your average person doesn't, for example, create a vision board with their pageant winner soul mate as the "prize.

Matt Fraser booking - Matt Fraser

I think I was expecting more of a personal detailed explanation of what HWPO means to him and the response it had elicited in him as an athlete, however, very little is explained and even less is elaborated. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). For a young man that is only in his early 30s, Matt Fraser, is so knowledgeable about things that most of us don't realize even at the time of our own passing.

A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. The stories about special games and events during his career were overall pretty good, though mostly too short.