In yesterday’s Daily Mail, we looked at exercises that provide instant relief from stress and anxiety. There are also versions which involve tapping your collar bone and stroking the palms of your hands and around your eyes.

Please read through this exercise before you do it and do not attempt it while driving or operating machinery. TFT Tapping Technique can reset how your brain interprets and responds to stress, altering your brain chemistry landscape.Using this amazing interactive 21 Day System, Paul will personally guide you to change your relationship with food. This technique can be done at home in your own time and takes some repetition and practice but works wonders. As well as these electrical changes, when we switch off, our brain and body chemistry alter by releasing hormones to counter the cortisone created by feelings of stress. While Dr Emoto’s work has attracted controversy, it offers an insight into how things you say to yourself or out loud can impact you, not only emotionally but potentially even at a molecular level as 75 per cent of all biological tissue is water.

It touches on an emerging area of psychoneuroimmunology (PNI) – looking at how psychology and neurology affects our health. Update: Paul McKenna has another Mindvalley Course which you can get with a membership subscription. If you are reading this and are feeling as I was feeling - give it a try with an open heart - I truly hope it works for you as it has for me. Others find that changing the location and tone of the voice inside their head or turning it down can reduce anxiety and increase confidence.I will also show how to harness the power of daydreaming to reset your racing heart and mind – which in turn will help achieve your goals while seeing the beauty of life now it is no longer hidden by feelings of anxiety. The book is divided into three sections: It starts off with a section about how to avoid anxiety; the second part is about how to improve calmness and resilience, and the third is about how to improve your self in the future.