Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery.

I-am scăzut o steluță fiindcă în ultima treime a cărții autoarea s-a cam repetat, doar cu alte cuvinte. And this is not the kind of book that only knows how to point what is wrong and leave you dumbfounded. Daug pabirų pastraipų, daug aiškinimo, neaišku, kuo paremto, daug liepiamosios nuosakos, daug drąsinimo ir daug painiavos.

If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change. Everything in nature is imperfect, and it is because of that imperfec- tion that growth is possible. Brianna is also my colleague and I wrote this post mostly to help with all the questions we get about the book. And so, I can continue to resist the change I know is necessary, I can continue to dig in my heels and continue screwing up my life because I’m too afraid to live it.

The fascinating almost surgical level by which the author digs into how we sabotage ourselves is incredibly educational and insightful. The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery.

Brianna suggests that embracing change and personal growth often requires letting go of the familiar and comfortable aspects of your old life. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Although more profound within the book’s context, these quotes also offer valuable standalone insights.

From dealing with loss, mental illness, self doubt and so much more, the resulting self sabotage and what you can do to become your true, most authentic self. So much repetition, which is what made this otherwise seemingly short read (many spaces, tiny pages) be so hard to get through. You’ll read chapters like “There is no such thing as self-sabotage,” “Building emotional intelligence,” and “Building a new future,” and while some of it is excellent and even life-changing, other parts will leave you questioning and contemplating. The Mountain Is You PDF A page from the physical version of the book about how it’s crucial to remember that feelings only reflect our current state of mind and that inner peace, rather than fear, reveals the truth.The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content. Creating a life that supports our growth means setting boundaries, cultivating healthy relationships, and prioritizing self-care. Brianna thoughtfully crafts a three-part structure: observing the mountain, ascending it, and ultimately reaching the summit.

With over 3 million copies sold and translations in 25+ languages, this life-changing book has inspired the whole word to stop being their own worst enemy, and unlock their full potential.There are action points and guidance on what to do next in every chapter and honestly it's so helpful. Her writing has been featured in a variety of publications, including The Huffington Post, Forbes, and Thought Catalog. It helps you delve deep into your inner landscapes, teaches readers like you how to overcome self-sabotage and achieve self-growth. Suntem construiți sa ne simțim cât mai confortabil, și tot ce se afla in afara spațiului de confort pare deosebit de amenințător sau infricosator pana devine familiar.