Even if you have sweaty hands, the cushioned handles will give you a secure hold and allow for both close and wide-grip pull-ups. It also includes a dip eyelet, which you can use to hang a punching bag to enhance your workout. Once you’re done with your session, just fold up the bar and store it under your bed or in your closet to save space. Free-standing – these workout towers are extremely versatile and can be used for much more than just pull-ups: in fact, you can probably get a full-body workout done with just this piece of equipment. Although they are about as safe as it gets for doing pull-ups at home, they take up much more space than your regular pull-up bar and are often the most expensive option. Suitable for door frames that range from 23 to 36 inches wide, this popular pull-up bar can fit in most doorways, whether it’s narrow, wide, or unusually shaped. It’s ready for immediate use with no assembly or drilling required. Made from heavy-duty steel, this bar is durable, stable, and can hold up to 400 pounds. The buffer plastic pads help prevent scuff marks or other damage to your door frame. When selecting a home use pull-up bar, you need to consider several things, such as the bar’s weight capacity, space required, and ease of installation, according to Chris Gagliardi, ACE, a scientific education content manager, and certified personal trainer. We researched dozens of pull-up bars and evaluated them for durability, price, weight capacity, space required, and ease of use.

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ICYMI, Gargano is a major fan of this wall-mounted pullup bar. "You don't need to drill any holes in the wall to mount it, it has two heights so you can make sure you can full hang, and it's not made out of that foamy material which sometimes can feel annoying on your hands," she explains. So yeah, get this scratch-free, weight-bearing pullup bar on your hands for a great upper body workout. At this point, perhaps you're wondering what to look for in a pullup bar. A few things. For starters, there are a four main types of pullup bars: The Total Upper Body Workout Bar is great for workout programs like P90x, or for incorporating into your own home workout routine. Read on for our full review: Technical Info: Features: Note, you do need a doorway with the lip, trim, or moulding up to 3.5 inches wide for the bar to rest on. Also, the door way needs to be 24 – 32 inches wide to accommodate the bar. So measure before buying!

Our Top Picks

If you plan on kipping, you need a very secure bar and the P-3 system offers exactly that. Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. Able to fit it into any opening that’s up to 33 inches wide and up to 6 inches deep, the entire contraption weighs 8 pounds and can hold up to 300 pounds. Perfect Fitness also offers a one-year warranty should anything go wrong. Telescopic pull-up bars are about as simple as it gets, however they are much more likely to cause damage to your door frames. These bars stay in place by pushing on either side of your door frame, which means that over time superficial damage to the paint is almost guaranteed. We also had a NASM-certified personal trainer, yoga teacher, and fitness coach from our Review Board review this article for accuracy surrounding what to look for in pullup bars, including stability, comfort, and grip size, as well as their safety.

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Technically, this isn't a pull up bar, but more like two individual pull up clamps with handles. But, it’s a unique device that’s designed for the same purpose as a pullup bar. Plus it’s compact, lightweight (just 3.5 lbs for the set), and portable enough to toss in a suitcase or gym bag and take with you just about anywhere. The temporary “installation” (if you can call it that) requires nothing more than clamping each side to a door frame, and the whole process takes less than ten seconds. Reverse the process to remove and reclamp them at a friend’s house, at your vacation Airbnb, or anywhere else you want to get in an upper-body workout. Each clamp set supports a decent 250-pound weight capacity—enough for most users. Duonamic also claims the non-marking design will not damage or scuff up your doorway.It's totally understandable if you'd rather attach your pullup bar into your ceiling than potentially leave marks in another area of your house. Plus, you get total range of motion with this ceiling-hanging option, as well as four different grip positions for all the upper body pullup training you need. The Grip Positions – A comfortable grip position is required to do your workout without any hassle and protect your hands and wrists from pain or fatigue. Safety does not have to be sacrificed when using a pull-up bar at home, as long as you don’t skip the basics.

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It’s important to stay on-form as you do pullups so you’re getting the best possible workout while avoiding injury. Waxman has a few tips for those just starting out to remember. “You want to be hanging from a bar, whether it's a chinup or a pullup. You want to start with your arms extended, and you want to pull yourself up until the bar hits your chest or at least chin level. At the top of the movement, you want to pull your shoulder blades down and together.” One way pull-up bars can distinguish themselves is through the placement and number of grips available for customers to use. There can be as few as two grips on a pull-up bar and as many as twelve or more. The pull-up bars that are designed as a bar shape tend to have less options for grips. This may limit the number of variations of different exercises users can work on. Those hoping simply to do standard pull-ups or chin-ups won’t notice too much of a difference, but people who want more variety may opt for a bar that has a wider berth than the door and has perpendicular grips. This allows different muscles to be engaged during workouts. Additional Tips If you're looking for a pullup bar that can bear lots of weight and take your rep counts without moving around, this hardcore doorway trainer is perf for you. It can hold up to 440 pounds and it's suitable for tall and short people alike. Plus, it comes totally assembly-free, and you don't need any screws to secure it in your doorway.

Ease of Use

Yes, doorway pull-up bars can damage the door frame over time. It’s more likely to cause scuffing, paint chipping, or indentations if the pull-up bar isn’t installed properly or doesn’t match your door frame dimensions. To avoid damage, follow the installation instructions exactly and place a rag, towel, or another padding under the places where the equipment touches. Joist-mount (sometimes called ceiling-mount) pullup bars, as the name implies, need an exposed joist or beam in your house to secure to. That makes these an ideal choice for basements, attics, and some garages, depending on the architecture of your home. Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Iron Gym Pull Up Bars - Total Upper Body Workout Bar for

If a basic pullup bar just won’t cut it—maybe you need more flexibility for your daily workouts or don't trust a hanging bar—a power tower is the answer. The Relife Rebuild Your Life’s Power Tower is a solid mid-range choice. We found the design to be simple and sturdy, providing a safe, comfortable base to work a ton of exercises. It’s great for push-ups, but also for dips, leg presses, and so much more. Plus, the floor-standing design means zero installation is required. Just stand it up and get sweating.Finally, freestanding power towers (with built-in pullup bars) require enough floor space to set up. While these are typically smaller than most full-sized home gym machines, they still take up substantial floor space. You’ll also want to be sure to allow for a few feet around the unit in all directions for proper workout safety. Grip options