In most cases, you’ll want to consume MCT oil as part of your total amount of fat intake and not as an additional amount of fat. Summary

Researchers found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures ( 27). We know what MCT powder contains those healthy, medium-chain triglycerides, but how exactly is the powder form made?MCTs can help control bacterial and yeast overgrowth in the gut. “Something I see quite often as a functional gut specialist is patients with microbiome imbalances,” says Dr. Pedre. “MCTs can be part of a treatment plan for these patients [with microbiome imbalances] due to their antibacterial and antifungal properties,” he adds, citing 2013 research in Journal of Medicinal Food [4] Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. J Med Food. 2013;16(12):1079-85. . Some researchers suggest it may have certain anti-inflammatory effects, which could contribute to this outcome, but more studies are needed. ( 45). An analysis of 16 clinical trials found that coconut oil significantly increased “bad” LDL cholesterol compared to non-tropical vegetable oils ( 54). In addition, it’s important to note that a ketogenic diet is not for everyone and can be challenging to follow long term ( 32). Alzheimer’s disease

Additionally, experts say that MCT oil might not be safe for people that are pregnant or breastfeeding, have diabetes or people with liver disease or other issues—so be sure to consult with your doctor, first. To take MCT Wellness, mix one scoop of powder into the beverage of your choice — the company recommends 10oz of water. A randomized controlled trial followed people with metabolic syndrome after 4 weeks of daily coconut oil consumption. Participants had significantly lower fasting blood sugar and triglycerides, and higher “good” HDL cholesterol. But they also had higher “bad” LDL cholesterol and total cholesterol ( 52). There are several foods that naturally contain MCTs. For example, coconut oil and palm kernel oil (from which MCT powder is derived) both contain MCTs. Other foods that have natural percentages of MCTs in them include butter, yogurt, but butters, milk, and cheese — all foods that are encouraged in their full fat forms on the keto diet. How Can You Incorporate More MCT Powder Into Your Diet?This provides fuel for your brain, and could allow brain cells to survive better with Alzheimer’s ( 26). While MCTs might potentially help increase fat burning during exercise, study results are mixed as to whether MCT oil can help you exercise better ( 23).

MCT Wellness” Gundry is a brand created by the renowned heart surgeon Dr. Steven Gundry. This brand prides itself on offering high-quality products that contain scientifically supported ingredients. MCT powder is made from MCT oil, which is why it’s sometimes called “MCT oil powder.” Most of the time, MCT oil is made from a combination of coconut oil and palm kernel oil. Both of these oils contain both medium-chain triglycerides and longer-chain triglycerides. A process called fractionation removes only the medium-chain triglycerides from coconut and palm kernel oil and creates the new MCT oil. Then, other ingredients are added to make the oil a powder. For example, maltodextrin is often used to create the starchy powder consistency. Coconut Oil Vs. MCT Oil Incorporating MCT Wellness into one's routine is a straightforward process that requires no preparation. Learn how to maximize the supplement's benefits with these instructions.There is limited evidence suggesting that MCT oil may help children manage autistic characteristics. The metabolic mechanism of the body facilitates efficient fat-burning, resulting in a desirable physical appearance that aligns with one's inner confidence.

Researchers found that prioritizing MCTs as the source of fat in a ketogenic diet allows people to eat more carbs than a standard ketogenic diet, while still effectively producing ketones. Eating more carbs can make the diet easier to follow over time ( 26).

MCTs are saturated fats. Studies indicate that eating more saturated fat in the form of MCTs or coconut oil may increase blood lipids associated with heart disease ( 54, 55). Shcherbakova, K., Schwarz, A., Apryatin, S., Karpenko, M., & Trofimov, A. (2022). Supplementation of Regular Diet With Medium-Chain Triglycerides for Procognitive Effects: A Narrative Review. Frontiers in Nutrition, 9, 934497. Grapes are a rich source of vitamins and minerals like copper, vitamin K, thiamine, riboflavin, and more. These nutrients provide support for energy production, growth and development, an efficient metabolism, and more. Grapes are also high in antioxidants like plant compounds like resveratrol and quercetin that support healthy aging and mental sharpness.*† 8 How Does MCT Wellness Work? What is known is that placing a child on a restrictive diet carries risks, including malnutrition and delayed growth ( 41).