Type of fiber: Different types of dietary fiber can be found in the foods we eat. The same is true for dietary fiber supplements. Our product list includes supplements containing a variety of fiber types, which we explain in more detail above, so you can find what best fits your needs. It’s important to consider your overall diet and medical history to help determine whether you need a fiber supplement or not. You’ll also want to consider the type of fiber and its benefits.

A chewy multivitamin for everyone, these Multi Vegan Gummies by New Nordic combine daily doses of vitamins with a naturally fruity flavour. NATURAL SOURCE OF FIBRE - Belive prebiotic fibre gummies offer a range of health benefits within the body. Giving you a soluble fibre made from chicory root & Inulin which are highly effective fibers known to improve digestive function.Blond psyllium. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed April 13, 2023. Nature and science come together to look after your gut in these Friendly Bacteria gummies by Starpowa. PureLean Fiber is a powdered supplement providing a minimum of 6 g of fiber per serving, including a blend of soluble and insoluble fibers derived from foods like:

Overall, it’s important to choose a fiber supplement that best supports your needs — whether that’s treating: According to one 2018 study, the supplementation of glucomannan, along with another tropical fruit supplement called garcinia cambogia (not included in PureLean Fiber), led to weight reduction and improvements in blood sugar and blood lipid profiles in individuals who are overweight or have obesity.Psyllium has also been shown to normalize stools in people suffering from IBS-C (irritable bowel syndrome-constipation). My 6 year old happily takes these as the flavour is very nice.” Are gummy vitamins absorbed better than pills? Lambeau KV, et al. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. Journal of the American Association of Nurse Practitioners. 2017; doi:10.1002/2327-6924.12447. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.