In contrast with brown rice, white rice is not whole grain – it’s a refined grain, which means that the bran and germ have been separated from the endosperm. A large amount of rice grain’s nutritional content is in the bran and germ, so white rice is immediately less fibrous and nutritious than brown. 3 Compared to green tea, genmaicha has a more robust and nuttier flavor. The brown rice kernels are roasted before being added to the tea, giving a deeper and more intense taste. Place 2 heaped teaspoons of tea per person in a teapot. Boil fresh water and leave to cool for a minute before pouring over the tea. Infuse for only 1-2 minutes and enjoy. Teapot | Cold Brew | Cafetière For heart health– Green tea has long been known to have an effect on reducing the risk of cardiovascular disease. Flavonoids are the main reason for this benefit, but coffee can also help sustain energy levels which is more critical than you might think. The caffeine in coffee stimulates the nervous system, which helps to increase the heart rate and dilate blood vessels. This can be especially important during times of physical stress or fatigue. For improved heart health blend genmaicha with chamomile, ginger, or garlic. The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.

It's important to note that while genmaicha tea may have potential benefits for mental health, digestion, skin and hair health, it should not be relied upon as the sole means for improving these conditions and more research is needed to fully understand its effects. Consulting with a healthcare professional or a nutritionist is recommended before making any significant changes to your diet or lifestyle. Genmaicha is also known as “popcorn tea” in Japan, because of the noise the brown rice makes when it is being roasted! For weight loss– If you are looking to lose weight, genmaicha may be the perfect tea for you. Green tea is already known as a weight-loss aid because of its high concentration of antioxidants, but genmai brown rice tea has extra benefits. Brown rice itself can help to control blood sugar levels and reduce cholesterol, which are both important factors in weight loss. Blend this tea with green tea for a supercharged effect. Genmaicha Brown Rice Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notesIf you want a stronger cup of genmaicha tea, steep the brown rice grains separately from the green tea leaves for a longer duration. To enable this, bring your tea water to a boil, following which, place the rice inside the pot. Turn off the heat and cover the pot with a lid. Meanwhile, allow this mixture to steep for a few minutes and then add the green tea leaves and let it soak for at least three minutes. Once you are done brewing, strain the resultant tea and serve hot. If this method doesn't work for you, use another tea sieve for the rice. The high nourishing content of the germinated version is considered to be due to the presence of gamma-aminobutyric acid (GABA). The germinated form can be obtained by soaking and sprouting of the brown rice in water for a specified number of hours. This method has been considered best for obtaining the maximum amount of GABA and elevating the levels of proteins and beneficial enzymes in the germinated variety. Much like a calming Camomile tea, Genmaicha is a perfect drink to enjoy in the afternoons and evenings. It has a soothing and warming aroma, and a nutty flavor that is perfect for calming the nerves. You can also use a rice cooker, which will heat the rice until it’s done and then switch automatically to warming mode:

Often called “popcorn tea” genmaicha contains no corn. However, a few grains of the brown rice do pop during the roasting process.The British nutrition foundation recommend 75g (2 handfuls) of uncooked rice per person, based on a daily calorie allowance of 2000kcal – the amount estimated for an average adult woman with a healthy weight. Brown rice FAQs The antioxidants found in genmaicha tea may also have a positive effect on digestion and gut health. They may help to reduce inflammation in the gut, which can alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Additionally, genmaicha tea may also help to promote the growth of beneficial bacteria in the gut, which can improve overall gut health. However, more research is needed to fully understand the effects of genmaicha tea on digestion and gut health. Genmaicha benefits on skin and hair