For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. Like anything, you have to actually implement these Techniques and strategies into your daily routine to get the most of it. He has worked with professional athletes throughout the UK, USA, Europe and Jamaica, including Olympic champions, Premiership footballers, and NFL and Rugby Union players. Sessions can take place at a venue of your choice, or you are welcome to join me at my London clinic based in the South Kensington Club. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

I’ve been doing this for a couple of weeks now and I can honestly say I’m starting to feel a lot better. My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove.

I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.

Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies.

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing.