The brand is based out of its own manufacturing facility, giving it complete control over the supplements which are produced. The full range is formulated by an in-house R&D team and goes through rigorous testing to meet a superbly high standard. Applied Nutrition is part of the ‘informed sport’ program, which is a quality assurance program for sports nutrition products. ABE is Europe's best selling pre-workout delivers a unique blend of the most researched ergogenic aids and performance ingredients to fuel your physical performance, reduce tiredness & fatigue* and to enhance focus throughout your training session. Creatine Monohydrate may increase physical performance in successive bursts of short term, high intensity exercise. Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Spirulina Blue, Turmeric Extract), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). Swizzels Lemon Refresher: Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Acid (Citric Acid), Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Niacin (Niacinamide), Colour (Curcumin Extract), Vitamin B12 (Cyanocobalamin). Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Spirulina), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin).

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour, Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Breathe Easy™ (Flavour), Colour (Beetroot Red), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). S: My degree is in Printed Textiles for Fashion but throughout my 3 years of learning about screen printing I had discovered fashion illustration and become obsessed. It is most effective in exercises which don’t last that long, including weight training. Each serving of ABE contains 2g of beta-alanine. This ingredient can cause tingles in the face and also a rash when consumed in high amounts. This side effect is caused paresthesia and we did experience it once when consuming this supplement. For this reason, you should not exceed the recommended dose.

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Caramel Extract), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). The taste is surprisingly good and easy to drink for a pre-workout formulation. We use a protein shaker and mix with water. The supplement mixed easy, with little residue left over. While the taste can be quite strong, we find adding a bit more water sorts that out. This can lead to better athletic performance. There may be some further benefits in stimulating protein synthesis and therefore supporting muscle growth.

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin).

The taste is not overly chemically and does not leave any nasty after taste behind. Overall, ABE is one of the best pre-workout supplements we have tried for taste. The choice of flavours is where this product really stands out. We struggle to find another pre-workout with so much choice available. Price Many users also report a side effect we experienced once which is the rash from ABE pre-workout. This is caused by the beta-alanine and known as paresthesia. Effects include a tingling sensation, which can be unpleasant when trying to workout. If you experience this, a pre-workout with less or no beta-alanine may be more suitable. In Summary Additional ingredients –As well as all the great ingredients listed above, several further ingredients are included. Vitamin B12 is included to contribute to normal red blood cell formation. Niacin also contributes to the reduction of tiredness and fatigue. The ingredients in this halal-certified product have been tested for athletes.

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colours (Curcumin, Spirulina), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). For example, after a day at work, where we are already feeling fatigued and often unmotivated to go to the gym. These are the times when we like to use a pre-workout supplement to overcome the tiredness and turn an average workout into a great session. Creatine increases phosphocreatine stores, which are used to produce ATP. Therefore, supplementing with creatine helps to support the muscles with extra energy through the ability to produce more ATP. This is most noticeable on exercises such as weight lifting when trying to squeeze out a few extra reps.Beta-alanine –A non-essential amino acid, beta-alanine can also be produced in small amounts in the body. Beta-alanine works by boosting performance, increasing endurance and reducing fatigue. It does this by increasing time to exhaustion, so you can exercise for longer periods of time.