A sore throat is the result of swelling or inflammation in the throat tissue. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment. Marshmallow root, on the other hand, is used for its demulcent properties. This means that it helps to soothe and protect mucous membranes in the throat, reducing discomfort and promoting healing. A review of the evidence to support interim reference level for dietary lead exposure in adults. Regulatory Toxicology and Pharmacology. 2020;111:104579.

Wijesundara NM, Rupasinghe HPV. Herbal tea for the management of pharyngitis: inhibition of streptococcus pyogenes growth and biofilm formation by herbal infusions. Biomedicines. 2019;7(3):E63. Once you understand the benefits of each herb, it's easier to choose the right blend of herbs for your specific needs. If you're looking to soothe a sore throat and reduce inflammation, a blend that includes ginger and marshmallow root may be the best option. If you're dealing with congestion and excess mucus, a blend that includes licorice root and echinacea may be more effective. Tea can be made from a variety of plants and herbs, all of which have varied effects on the treatment of a sore throat. However, the research in this area is limited making it difficult to determine which teas are best for combating a sore throat. “There are some scientific studies supporting the use of teas for symptomatic relief of sore throats. [But] it is difficult to do high-quality placebo-controlled trials that would definitively answer this question,” says Dr. Brinson.Both ginger and turmeric are considered safe when taken in recommended doses, but caution should be used if pregnant or nursing. Licorice root is often used in throat coat tea for its ability to coat the throat and reduce irritation. It can also help to reduce inflammation and calm a cough. According to the National Center for Complementary and Integrative Health, the safety of the long-term consumption of peppermint leaves is not known. Additionally, those who are pregnant should use caution when drinking peppermint. Sipping on a warm cup of tea is one of life's simple pleasures. But when you have a sore throat, that simple pleasure can become a soothing remedy. Throat coat tea, in particular, has gained popularity for its ability to ease discomfort and promote healing. However, with so many options available, it can be overwhelming to choose the right one. That's why we've created the ultimate guide to choosing the best throat coat tea. In this article, we'll explore the different types of herbs used in throat coat tea, their benefits, and how to brew the perfect cup for your needs. Whether you're a tea aficionado or simply looking for relief, this guide will provide you with everything you need to know. So, grab a cozy blanket, and let's get started. Drinking warm liquids can be beneficial for a sore throat. To make tea at home, try adding lemon and honey to a cup of warm water. The combination is both refreshing and soothing while also helping to treat a sore throat. “Honey not only provides a bit of sweetness, but it can also be beneficial in terms of healing a sore throat. Honey naturally has antibacterial properties which allow it to act as a wound healer, reducing inflammation and decreasing discomfort,” says Julie Balsamo, MS, RD.

The slippery elm tree has played an important role in Native American herbal medicine for hundred of years. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations. A review of a number of research studies found that honey is effective in treating upper respiratory tract infections due to its antimicrobial properties. Additionally, elderberry extracts have shown to have antiviral and antimicrobial properties which may be beneficial for a sore throat. Drinking this tea may also aid in relaxation due to the presence of chamomile, a flower often used in teas.Hot tea may have additional soothing properties due to increase in blood flow to the throat tissues as a result of drinking hot liquid. However, the ingredients of the tea also have an influence on treating sore throat symptoms. If you prefer to drink your tea cold, be sure to choose one that contains ingredients known to soothe a sore throat.