This third generation of the compression boots was released in June 2022, and the control unit was a key focus in the latest upgrade. We recommend using your Normatec within a few hours after exercise to expedite your recovery process. Before I talk about setup for the Normatec 3 Legs, I'd like to talk about the system's design and build quality. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites.

Please Note: Shipments sent outside of the UK are sold exclusive of VAT and may be subject to local import duties and taxes. While I didn't expect the pre-workout warm-up routine to be as effective as the post-workout treatment, I found myself lasting longer during treadmill runs and sprints than I have before.levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost(™) by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago.

Imagine a massage experience like no other, with 7 levels of compression and patented Pulse technology delivering precise treatment to 5 overlapping zones. Ideal for elite athletes or anyone looking to improve their rehab and recovery, Normatec 3 helps increase circulation, revive muscles, reduce swelling, and aid relaxation. The lead times on these products range from 25-35 working days and are identified by having the MADE IN BELFAST badge.

They have pockets that fill with air on a regulated cycle to squeeze the legs and produce a seamless feeling of compression through the length of the leg. Meanwhile, similar equipment became increasingly available for half the cost, and household compression boots became a bit more mainstream, at least among us runners. For those looking to recover as hard as they train, compression boots can be a game changer in helping you bounce back from tough workouts. The remote control feature is nice and allows me to easily slide the pressure up or down, switch between zones, and view the remaining time in the current cycle. The compression therapy of the Normatec device aids recovery in the legs, hips, or arms by increasing circulation and helping users maintain their full range of motion.

From there, I was able to customize my own massage sessions by choosing which zone I wanted to target on my legs, how much pressure I wanted, and how long the routine lasted. The following Monday, I did a 15-minute routine to activate my legs before a speed workout because I knew they’d be tired from the long run, and I did feel like I was better able to nail my efforts during my workout than if I had done my typical roll-out-of-bed-and-run routine. Yes, because any type of compression boots can help recovery, and if you happen to like the brand or find Normatec products appealing, you'll get an awesome recovery experience by using the Normatec 3 Legs.

She also works as a ski guide during the winter season and has dabbled in run-skiing on the Cascade volcanoes. The Normatec 3 Legs are a more sophisticated product and link to a partner app, and the ZoneBoost feature is handy, but the Recovapro boots will do a similarly good job in helping your legs recover after runs and other workouts. Get the same patented and proven technology that the pros love, and tap into a HyperSmart™ app experience. Hyperice increased the battery life 50% in this iteration, so even at the most intense settings, you’ll get three hours of battery life.