There’s also added BCAA into the formula alongside 4 electrolytes which are sodium, potassium, magnesium, and calcium. Along with these is Vitamin B6 which helps contribute to normal energy metabolism. If you wish to give this product to children under 3 years, please consult a healthcare professional before doing so. What's the dosage? SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.

Kidderminster formula is available as an unlicensed special and can support a partial uplift in demand. Next up is O.R.S who offer a budget friendly method of hydration. You can get 24 tablets in one tube which is great value for your money. Dissolve 2 tablets in 200ml of water. 3-6 years: Drink 10 ml of dissolved solution per kg of body weight in small sips. Above 6 years: Drink 200ml of dissolved solution as required. Please note the dosage refers to general hydration use under food supplement guidelines and acts as a guideline in this circumstance, for medicinal use dosage would be at the discretion of the practitioner in relation to the need state of the patient. How long can I continue using O.R.S Kids?Diluted apple juice has been reported to be a potential alternative to electrolyte maintenance fluids in children with mild gastroenteritis and minimal dehydration.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Whether you're a moderately active person or an elite athlete, hydration tablets can help you to get the most out of the water that you drink, which is essential for keeping optimum hydration. This is another product from Bulk Powders which is a high-performance drink that can be mixed to make an isotonic solution and is a great alternative to hydration tablets!Nuun Sport have created a tasty and hydrating blend of electrolytes for a budget friendly price.With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not.

If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium.No. O.R.S Hydration Tablets should only be dissolved in normal drinking water. O.R.S Hydration Tablets are formulated to be taken with water, we do not recommend taking in juice or any other drink (including baby milk/ baby formula). How long do O.R.S Hydration Tablets keep after making up? If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product. Children have a lower heat tolerance than adults making them more susceptible to dehydration and they can often forget to drink enough water, increasing the risk of dehydration. Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active. If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour!

Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell.

1. DROP

Some of the famous hangover cures endorsed by notable sufferers throughout history are of questionable merit, but are educational to look at. If you’re wondering how to use hydration tablets, all you need to do is mix 500ml of water with one hydration tablet for a low-calorie drink that will help to maintain your hydration levels either before or during your workout. The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration.