Monterey (Reduced-Fat), 1 ounce serving: 87.6 calories, 6.1 g fat, 3.9 g saturated fat, 18.2 mg cholesterol, 7.9 g protein It tastes great spread on toast, blended into smoothies, added to scrambled eggs, or used as a base for dips. Summary To wrap it all up, embarking on a healthier lifestyle doesn’t necessarily mean giving up the pleasures of pizza. The UK is teeming with a wide variety of delectable low-calorie pizzas that cater to vegan and gluten-free diets. Remember, it’s all about maintaining a balance—these pizza options complement a well-rounded diet and consistent physical activity. With ongoing food innovations, we’re seeing our beloved favorites becoming healthier and more accessible than ever.

Since it’s lower in sodium than most other cheeses, Swiss cheese is often recommended for anyone who needs to monitor their salt intake, including people with high blood pressure.

Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually made from Italian buffalo’s or cow’s milk. Then, milk is acidified to ferment using natural whey culture or thermophilic lactic acid bacteria. Feta is a soft, salty white cheese originally from Greece. It’s typically made from sheep’s or goat’s milk. Sheep’s milk gives feta a tangy and sharp taste, while goat’s-milk feta is milder. Cooking from scratch helps too, as convenience foods often contain higher-fat cheeses. Take time to stop and ask if your dish really needs cheese at all. Want to get fit and healthy? Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. The taste of cheddar depends on the variety, ranging from mild to extra sharp.

Fresh Mozzarella has the advantage when it comes to flavor and overall taste, but some people prefer the convenience of using pre-shredded cheese. Feta is a rich and creamy soft cheese, made in Greece from sheep's milk, or from a mixture of sheep and goat's milk. It has a strong flavour, so a little goes a long way. Feta cheese is lower in fat than many cheeses (around 20 per cent, 14 per cent saturated) but it’s high in salt, so avoid adding additional salt when cooking with feta. Reduced-fat feta is a healthier choice (though still high in salt) and is quite widely available. Similar cheeses are sometimes sold as ‘salad cheese’, as it can’t be legally called feta if made from cow’s milk or made outside Greece.Camembert is a soft, creamy, surface-ripened cow's milk cheese. It was first made in the late 18th century at Camembert, Normandy in northern France. It has a rich flavour which can range from buttery to pungent, depending on the type of Camembert and its age.