Pregnacare® New Mum provides a carefully balanced, comprehensive formulation of micronutrients to help support the nutritional requirements of new mothers throughout the postnatal period. Direction Tips : Pregnacare Plus contains 28 prenatal micronutrient tablets and 28 Omega 3 DHA capsules. It is recommended to take one of each per day with or immediately after your main meal, with water or a cold drink.

Khodadad M, et al. (2021). Can vitamin B6 help to prevent postpartum depression? A randomized controlled trial. An ideal postnatal supplement for the 9 months following childbirth, to help safeguard intake of nutrients following pregnancy.Introducing Pregnacare Original Tablets, the ultimate prenatal supplement designed specifically for expectant mothers who want to ensure optimal nourishment for both themselves and their growing baby. Developed by experts in the field of nutrition, these tablets are meticulously formulated to provide essential nutrients, including 400 mcg of folic acid, along with 19 vitamins and minerals vital for this crucial stage of pregnancy and breastfeeding. In addition to making sure your postnatal supplement contains at least some choline, you can increase your intake of meat, egg yolks, poultry, fish, and dairy products, as these foods are natural sources of choline.

DHA and EPA are omega-3 polyunsaturated fats that are necessary for the development of your baby’s brain, eyes, and nervous system. Your body does not make these fatty acids, so you’ll need to ensure that you consume enough of them through food or supplements. Direction Tips : Take 2 Pregnacare Breast-feeding tablets per day and 1 Omega 3 capsule per day with your main meal.

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Even though evidence suggests that maintaining optimal nutrient levels is important for reducing the risk of PPD and supporting general mood, it’s important to understand that PPD is a serious condition that should be treated by a healthcare professional. Baroni L, et al. (2019). Vegan nutrition for mothers and children: Practical tools for healthcare providers. Infants have limited capability to synthesize fatty acids, which therefore must be obtained directly from external sources such as the mother's milk. Foods such as iodized salt, fish, dairy products, and foods made from whole grains all contain some iodine. The National Institutes of Health (NIH) recommends that breastfeeding people get a total of 290 micrograms (mcg) of iodine daily. Taken For : Pregnacare Breast-feeding can also be taken as a general postnatal supplement for 6-9 months following childbirth or longer if required, to replace depleted nutrients and assist the body following pregnancy, even if you are not breast-feeding.

Certain nutrients are vital to help maintain healthy looking hair, including Selenium and zinc, which can contribute to the maintenance of normal hair. Can be taken whether or not you are breast-feeding. (Please note that Pregnacare Breast-feeding has also been developed for the specific breast-feeding period, and may be used instead of Pregnacare New Mum while breast-feeding.) Certain nutrients are vital to help maintain healthy looking hair, including biotin, selenium and zinc, which contribute to the maintenance of normal hair. Iron and B-complex vitamins which can help contribute to normal energy release in mums following childbirth. Not only do these tablets provide vital nutritional support, but they are also free from artificial colors, preservatives, and gluten, making them a safe and trustworthy choice for new mothers. Produced under strict quality control standards, Pregnacare New Mum Tablets offer peace of mind, ensuring that you receive only the highest quality product.

After pregnancy vitamins for you

Pregnacare Breast-feeding tablets provide 10µg Vitamin D as advised the UK Department of Health for all women while breast-feeding. Also provides Omega-3 capsules which includes 300mg of DHA. Maternal intake of DHA contributes to the normal brain and eye development of breastfed infants. Pregnacare Breast-feeding tablets and capsules should only be taken on a full stomach. You can start taking Pregnacare Breast-feeding at any point after childbirth, and can be used for as long as required during and after breast-feeding. Optimal nutrition helps support the growth of your baby’s body and brain. Plus, maintaining optimal nutrient intake is essential to help you feel your best and to give you the energy to take care of yourself and your new baby.