https://youtu.be/_by-C_Sxj4k Video can’t be loaded because JavaScript is disabled: The Plunge Cold Plunge Review (2022) — The PERFECT Plunge? (https://youtu.be/_by-C_Sxj4k) Ice barrel therapy is more than just a trend—it’s a holistic practice that offers a myriad of health benefits. From enhancing circulation to boosting immune function, this ancient yet modern approach to wellness holds remarkable potential. But what exactly does it entail? This optional enhancement keeps your water immaculate with a fine particulate filter and Ozone water treatment, while steadfastly maintaining a frosty steady temperature of 3°C (37°F).

In recent years a wave of innovative new home ice bath options have become available, and the Ice Barrel, which – you guessed it – resembles a barrel, is one of the most popular due to how easy it is to use, how little space it takes up, and its competitive price point when compared to other at-home cold plunges on the market.That depends on your budget, available space, and individual needs. Right now, our favorite cold plunge is The Sun Home Cold Plunge Pro, thanks to its ultra-low cooling capacity. What should the temperature be for each immersion? Another bonus? Many companies offer a warranty in case you experience any issues with your tub. So, read the fine print carefully before you buy. Having run collegiately and professionally for the last 14 years, I’ve spent countless hours in ice baths. Acute injuries are immediate and tend to be caused by a single traumatic event. They can be severe such as a broken bone but also includes strains, pulls, and other soft tissue injuries. an acute injury can have long-term impacts on fitness, life goals, and feeling of wellbeing. This section of the white paper focuses on exercise-related soft tissue injuries such as exercise induced muscle soreness (EIMS), delayed onset muscle soreness (DOMS), and strains. General science Exercise and recovery are two areas with extensive cold therapy research. The research often focuses on elite athletes, but the results of the studies are often applicable to the “weekend warrior” and everyday athlete (Gu et al., 2021). Most research studies use elite athletes and high-intensity workouts because they are more likely to be able to detect a statistically significant result or change. Benefits would be applicable to lower intensity workouts, in general.

The brain releases norepinephrine during cold stress, which is shown to reduce depression and anxiety. Heart rate and heart rate variability are linked to reductions in stress as well, both of which occur with cold therapy. Mood and brain function improve through stimulation of the parasympathetic nervous system.

We've been soaking in freezing cold water each day. For fitness.

Those who travel often may want a tub they can take on-the-go. In that case, a smaller, portable option is definitely the best choice. Or, consider where you plan to place your plunge. While all of these tubs can work indoors or out, the wooden options are a little more weather-resistant.