It contains a high quantity of vitamin D3 to support our bones and teeth. (1)It does this by aiding the absorption of calcium, which supports bone health. (2) Vitamin D3also helps to maintain our immune system’s health to keep us fighting fit. (3) People who get less exposure to sunlight: People who cannot leave the house, work night shifts, or cover their skin for religious reasons may not get the sun exposure that the body needs to create enough vitamin D. People who live in colder climates may also get less sunlight exposure during the winter months. People with dark skin: Dark skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. People with darker skin tones generate vitamin D from the sun more slowly than people with lighter skin. However, it is unclear whether this has any health consequences. ACTIVE THERAPEUTIC DOSE: 5000 IU of vitamin D3 in its active form and therapeutic dose ideal to restore Vitamin D level in the body.

He S, Hao X. The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: a system review and meta-analysis. Medicine (Baltimore). 2019 May;98(19):e15284. doi:10.1097/MD.0000000000015284 If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tablets Nair R, Maseeh A. Vitamin D: the “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun;3(2):118–26. doi:10.4103/0976-500X.95506 If you have severe vitamin D deficiency, your doctor may prescribe a loading dose of up to 300,000IU. This can be taken as: Some people are more at risk of developing a vitamin D deficiency. According to the National Institutes for Health (NIH), these groups can include:Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for

Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength The NIH states that the body appears to absorb the two types at the same rate. The body then turns the vitamin into serum 25(OH)D. A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions. When is the best time to take vitamin D supplements?People with obesity: Having a body mass index of 30 or over is associated with lower vitamin D levels, according to the NIH. People who have undergone gastric bypass surgery may also need more vitamin D. National Institutes of Health Office of Dietary Supplements. Vitamin D: fact sheet for health professionals. Webb, A. R., et al. (2018). Colour counts: Sunlight and skin type as drivers of vitamin D deficiency at UK latitudes. It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.