Regardless of the altering effects it may have had on me, it took me FOREVER to finish. I understand the layout of the book and why it was done the way it was, but because of this I literally fell asleep reading this a few times. Thank you for taking the time to comment, I’m so glad that this post resonated with you! I applaud you for taking care of yourself by creating and maintaining boundaries, this is such an important act of self-care. I truly love the sense of community we have built here and the way you support each other in sharing your stories. Please take care and know I am sending you my very best.

But what if you weren’t too much? What if it said far more about the people delivering the messages than about you? What if you could believe something different and really embrace your “muchness”? It pulls factual evidence on women's pay, women's rights etc. and states it as the cause for depression or overthinking. I could do that with anything, oh women eat porridge for breakfast, the porridge must be causing the overthinking. Especially not for those people have done their personal work and learned how to reclaim and accept those parts – their deep and strong feelings, needs, wants, dreams and hungers – within themselves. For those people, you are probably not too much. And remember: “too much” is a personal and political issue.If you would like additional support right now and you live in California or Florida, please feel free to reach out to me directly to explore therapy together. Eating, Drinking, Overthinking explains the problems created by these three conditions and offers practical tools that allow women to identify and avoid the behaviour that can lead to it. Book Genre: Business, Feminism, Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Womens

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.The book that changed the consciousness of a country—and the world. Landmark, groundbreaking, classic—these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. I say this not to diminish your personal experience, but rather to help you hold and consider that what you’re struggling with if you receive those messages is a product of a much larger, more systemic, entrenched social and political problem. I stumbled upon this glorious article today. I hear that phrase so much. I’m starting to believe it. Makes me depressed, and puts me into the state of self isolation because I feel like such a burden for so many others. I hear it so much, pIm starting to believe it.

Thanks for your question and comment. The series of documentaries is called, Women and Spirituality: The Goddess Trilogy. The individual titles are, “Goddess Remembered”, “Burning Times”, and, “Full Circle”. I hope this helps! Sending you my best. Knyga apie įprotį, būdingą nemažai daliai moterų - "overthinking", išverstą kaip "besaikis analizavimas".

Autorė papasakoja, kodėl "overthinking" būdingas būtent moterims, kokios jo priežastys, kaip jį atpažinti, kokiomis priemonėmis sustabdyti ir jo išvengti. Crafting together the power of words and womanhood, writer Tanya Markul has written a completely unique poetry collection fit for the phenomenal readers of today. In Tanya's words, "May we raise the bar for how we live our lives. Thank you for taking the time to comment, I’m so pleased that this post resonated with you! I hope you continue to laugh loudly and love whole heartedly on your way to finding your group of fellow sparkling humans. Sending you my very best. The book's subtitle proposes that overthinking can prevent women from truly embracing their lives. What are some of the ways in which overthinking acts as a barrier to authenticity? In particular, what can morbid meditations reveal about sense of self? And many times, we likely listened. Because when everyone around us is telling us we’re too this or that, it’s hard to not believe, isn’t it?