Research has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes ( 8, 9, 10). It’s freshest directly out of the fruit, but if you aren’t able to fill your fridge with fresh coconuts, there are many brands of coconut water on the shelves today. Here is a comparison of pressed versus regular coconut water (based on an 8 oz serving): Nutritional Fact In the U.S. 11% of men and 6% of women have kidney stones at least once in their lifetime, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Staying hydrated is key to preventing them. Smith says drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine. If you want to start sipping this tropical drink, there should be an array of brands on the shelves of your local grocery store — just be sure to avoid products with added sugar.

Due to pressed coconut water containing bits of coconut meat, it also contains slightly more fat when compared to regular coconut water. (Same with calories and carbs. There’s just more substance to it in general!) Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals. Tips for drinking coconut water If you are looking for something to compare it to, pressed coconut water has more flavor and can be compared to the flavor of coconut oil or the fresh juice that comes out of the fruit. NutritionHowever, both offer ample sodium and potassium, electrolytes you’ll definitely want to replenish if you’ve been sweating profusely. The table below offers a further breakdown of the nutritional comparisons between pressed coconut water and regular coconut water. 8 ounces Pressed coconut water has bits of coconut flesh in it. It’s made by pressing a coconut and produces a creamy, thirst-quenching drink. By contrast, fresh coconut water does not have any pieces of the coconut in it – and it is extracted directly from the center of the coconut. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. A few vital electrolytes include potassium, magnesium, sodium, and calcium ( 21). Regular coconut water is better suited for athletes and fitness enthusiasts who prioritize hydration and electrolyte replenishment over taste. It would also be the wiser choice for anyone seeking to manage their weight, due to the reduced caloric and fat contents when compared to pressed coconut water. However, as previously discussed, the nutritional disparities between the two are minimal, and the added fat calories are relatively insignificant within the context of the RDA.

In general, coconut water has many health benefits. Key differences between pressed coconut water vs regular coconut water The primary difference between pressed coconut water vs regular coconut water is that the pressed variety contains the entire fruit of the coconut — with tiny bits of coconut flesh included — whereas regular coconut water contains only the clear, filtered water within the fruit. Pressed Coconut Water VS Regular Coconut Water Because some people are particular about texture (especially in a drink) this may be a big deciding factor on which type of coconut water is right for you. Taste Coconut palm trees grow throughout the tropics and are often called 'the tree of life' because almost every part of them can be used or consumed. Coconut water is know for its hydrating properties and is naturally fat free, cholesterol free and a good source of potassium.It is hard to decipher if pressed coconut water is better, because it all boils down to a personal choice. Here are some ways to decide if pressed coconut water is a better option than regular coconut water for you: Compared to some other drinks that promote electrolyte replenishing, coconut water is extremely low in sodium and sugar content making it one of the healthiest ways to replenish your body. The difference in appearance in pressed coconut water vs regular coconut water is so pronounced that they look like different beverages entirely. One looks like something you’d drink to hydrate yourself when thirsty, and the other looks like something you’d put in your cereal. Difference In Taste

Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk ( 3).Because of the coconut flavor, pressed coconut water also tends to be a bit sweeter than regular coconut water which can be a bit more subtle in flavor at times. Mix it with other drinks. If you don’t like the taste of coconut water, try adding it to sparkling water or use it in smoothies. Aside from those minor differences, both pressed and regular coconut water are relatively similar in terms of nutrition. Pros And Cons Of Pressed Coconut Water On the surface, the pressed variety of coconut water may not appear much different than regular coconut water. However, there are some significant differences that set the two apart.